So maybe you have made some progress and have a better understanding of how Anxiety works, but it's hard to take the concepts and skills you have learned in your individual sessions (or from a self-help book) and put them into practice. Those of us dealing with Anxiety know how easy it is to stay in our heads and Overthink everything.
That's where Group Coaching comes into play. Participating in a Group pushes us to put what we have learned into practice in a safe (did you notice what I did there? I appealed to your Anxiety by using the word "safe"...Anxiety loves the idea of being "safe" and "comfortable"!) environment.
Another benefit of Group Coaching is that may be more affordable than individual sessions.
See below for links to pages with more details about the Groups that are offered.
Adulting Through Anxiety
Whether you are just getting started on your "Adult" journey or are finding yourself dealing with "This Adulting Thing Sucks" anxiety related issues, Auntie Anxiety offers a group for Adults that focuses on how to recognize Anxiety's tricks and ways to get back in the driver's seat of your life. This is a Co-Ed Group. Click here for more details.
Newish Moms Group
Whether you had a love hate relationship with Anxiety before becoming a Mom or whether it reared it's ugly head during pregnancy or postpartum, Anxiety as a newish mom is the worst! Click here to get more details about a safe space to learn how to deal with this extra special version of Anxiety and get the support that you deserve. A place where you can figure out how to be yourself AND a mom.
We bear the mental load in our relationships and get so caught up doing for others that we neglect to put the oxygen mask on ourselves. One day we wake up and realize that we have trained our spouse and family to take us for granted and that we have no idea how to retrain them to care for themselves and appreciate us! Click here to find a tribe of other women dealing with the same shit and learning ways to turn this around to the benefit of ourselves, our families, and our world.
Oh the pressure to perform! Figuring out all the ins and outs of "growing up" from the social pressure, to the decisions, to the terror about being an "adult"! Groups are a great way to realize that you are not alone and to work on the skills that allow for a more successful transition into the next phase. (This Group is currently closed).
Driving is Driving Me Crazy Group
We have places to go and people to see....AND our Anxiety and loud VOD seem to have other plans 😫 Time to literally take back your wheel and learn how to tell Anxiety to "Fuck Off" when it attempts to keep you stuck! No more staying home, depending on others to drive you places, or back roads (unless you consciously choose to take the scenic route). Click here for more details.
Business Coaching Groups
Being in business for yourself can be incredibly rewarding and incredibly lonely. One on one business coaching can be an investment that will just have to wait for when there is more cash flow. Coaching Groups can solve both of those challenges. A safe and supportive space to work on business related bullshit while being affordable while you are bringing your business to a financially viable place. Check out my offerings HERE or on my Business Coaching Website: The Compassionate Ass Kicker
Lynn R. Dutrow, your Anti-Anxiety Ally, is a Licensed Clinical Professional Counselor and Courage Coach.
301-788-0885 • 220 N. Market Street, #302 Frederick, Maryland 21701