So maybe you have made some progress and have a better understanding of how Anxiety works, but it's hard to take the concepts and skills you have learned in your individual sessions (or from a self-help book) and put them into practice. Those of us dealing with Anxiety know how easy it is to stay in our heads and Overthink everything.
That's where Group Coaching comes into play. Participating in a Group pushes us to put what we have learned into practice in a safe (did you notice what I did there? I appealed to your Anxiety by using the word "safe"...Anxiety loves the idea of being "safe" and "comfortable"!) environment.
Another benefit of Group Coaching is that may be more affordable than individual sessions.
See below for links to pages with more details about the Groups that are offered.
Whether you are just getting started on your "Adult" journey or are finding yourself dealing with midlife anxiety related issues, Auntie Anxiety offers a group for Adults that focuses on how to recognize Anxiety's tricks and ways to get back in the driver's seat of your life. Click here for more details.
Teen and Young Adult Group
More and more our 15-25 year old population is struggling to figure out the ins and outs of this whole "Adult" thing! Groups can be a great place to realize they are not alone and to learn to gain skills, competence, and confidence as they make this very important transition in their lives. Click here for more details.
We bear the mental load in our relationships and get so caught up doing for others that we neglect to put the oxygen mask on ourselves. One day we wake up and realize that we have trained our spouse and family to take us for granted and that we have no idea how to retrain them to care for themselves and appreciate us! Click here to find a tribe of other women dealing with the same shit and learning ways to turn this around to the benefit of ourselves, our families, and our world.
Business Coaching Groups
Being in business for yourself can be incredibly rewarding and incredibly lonely. One on one business coaching can be an investment that will just have to wait for when there is more cash flow. Coaching Groups can solve both of those challenges. A safe and supportive space to work on business related bullshit while being affordable while you are bringing your business to a financially viable place. Check out my offerings on my Business Coaching Website: The Compassionate Ass Kicker
Lynn R. Dutrow, your Anti-Anxiety Ally, is a Licensed Clinical Professional Counselor and Courage Coach.
301-788-0885 • 220 N. Market Street, #302 Frederick, Maryland 21701