So maybe you have made some progress and have a better understanding of how Anxiety works, but it's hard to take the concepts and skills you have learned in your individual sessions (or from a self-help book) and put them into practice. Those of us dealing with Anxiety know how easy it is to stay in our heads and Overthink everything.
That's where Group Coaching comes into play. Participating in a Group pushes us to put what we have learned into practice in a safe (did you notice what I did there? I appealed to your Anxiety by using the word "safe"...Anxiety loves the idea of being "safe" and "comfortable"!) environment.
Another benefit of Group Coaching is that may be more affordable than individual sessions.
See below for links to pages with more details about the Groups that are offered.
Co-Ed Adult Group
Co-Ed AdultsWhether you are just getting started on your "Adult" journey or are finding yourself dealing with midlife anxiety related issues, Auntie Anxiety offers a group for Adults that focuses on how to recognize Anxiety's tricks and ways to get back in the driver's seat of your life. Click here for more details.
Newish Moms Group
Whether you had a love hate relationship with Anxiety before becoming a Mom or whether it reared it's ugly head during pregnancy or postpartum, Anxiety as a newish mom is the worst! Click here to get more details about a safe space to learn how to deal with this extra special version of Anxiety and get the support that you deserve. A place where you can figure out how to be yourself AND a mom.
We bear the mental load in our relationships and get so caught up doing for others that we neglect to put the oxygen mask on ourselves. One day we wake up and realize that we have trained our spouse and family to take us for granted and that we have no idea how to retrain them to care for themselves and appreciate us! Click here to find a tribe of other women dealing with the same shit and learning ways to turn this around to the benefit of ourselves, our families, and our world.
Teens and Young Adults
Oh the pressure to perform! Figuring out all the ins and outs of "growing up" from the social pressure, to the decisions, to the terror about being an "adult"! Groups are a great way to realize that you are not alone and to work on the skills that allow for a more successful transition into the next phase. Currently there are both a Teen Group (older high school) and a Young Adult Group (college age +) forming. Click here for more details!
Highly Responsive Closet Entrepreneurs
Yeah, I see you hiding in there! You've got the high stress job and "look" successful from the outside, but your soul is pissed because you are not yet following your purpose. Here's the deal, you don't have to be reckless to take a risk. This group will explore your dreams and desires, identify your bullshit excuses, and put together a long term plan for turning down your VOD (voice of doubt) and working with your Anxiety (rather than wrestling with it) to build better habits, systems, and a growth mindset that will support your path to purpose. Get the details here!
Business Coaching Groups
Being in business for yourself can be incredibly rewarding and incredibly lonely. One on one business coaching can be an investment that will just have to wait for when there is more cash flow. Coaching Groups can solve both of those challenges. A safe and supportive space to work on business related bullshit while being affordable while you are bringing your business to a financially viable place. Check out my offerings on my Business Coaching Website: The Compassionate Ass Kicker
Lynn R. Dutrow, your Anti-Anxiety Ally, is a Licensed Clinical Professional Counselor and Courage Coach.
301-788-0885 • 220 N. Market Street, #302 Frederick, Maryland 21701