"Counseling is about spending some time sorting out how shit from your past and your fears about the future are clouding your vision, beating you down, and/or keeping you frozen in the present....without enjoying it much at all!" - Auntie Anxiety
If Anxiety Has:
been in the driver's seat for so long that you aren't confident that you remember how to drive
if you have sought relief from so many self-help books or other resources that you have lost count
if you have worn out your family and friends from seeking reassurance (that only lasts for a moment and then you are back down the rabbit-hole of anxiety again)
if you have sought professional help from your doctor or maybe even another counselor only to have minimal relief for short periods of time
Then Individual Counseling may be the route to take to learn how to deal with your Anxiety, talk back to it, and then take back over your rightful position in the driver's seat of your life!