Is the little voice in your head telling you that it’s a bad idea?
Do you struggle with that little voice and it’s nagging and screaming?
Do you ever feel like choking it?
Does it convince you that it’s in charge? Does worry, fear, or doubt keep you from moving forward?
If you have answered yes (or even just nodded your head while reading them) to any of these questions, then this group may be for you!
This Adulting Through Anxiety Co-Ed Adult Group Will Be:
Part Educational (skills and tools)
Part Practice (learn to use those skills and tools)
Part Social (the best way to face your fears is in front of others)
And a whole lot of Support.
What: Adulting Through Anxiety Co-Ed Adults When: Thursdays from 4:30-5:30 Where: 220 N. Market St. #302 Frederick, MD Cost: $49 per session paid monthly
From the Mouths of Participants:
"It's nice to know you're not alone in your anxiety and it's so helpful to get encouragement from people who have the same struggles"
"Group Experience has been a valuable addition to Individual Counseling"
"Sharing with others and hearing their stories of dealing with anxiety issues has added a perspective that has been helpful in realizing that I'm not alone in this"
My own response to Anxiety can be changed for the better"
"Sharing in the group venue was difficulty for me, but it was a positive experience and it definitely helped me overcome some of my discomfort"
"I really enjoyed and was grateful to hear about and from the others in the group regarding their anxiety"
