Individual SessionsWorking individually with Auntie Anxiety is for clients who are ready to turn their anxiety from an Enemy to an Ally. Learn how to "talk back"" to your anxiety in a way that creates cooperation rather than competition.
*Not clear whether Coaching or Counseling is what you need? Click here for more information:
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Individual Business
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Group CoachingLearning is Fun with Friends! Auntie Anxiety offers groups (both Life and Business Coaching) where you can find support, guidance, and plenty of practice time with your new Auntie Anxiety skills.
See below for current and upcoming group offerings. Want to know more about Groups in general? Click the button below: |
Adulting Through AnxietyThursdays • Ongoing • 4:30-5:30 p.m.
Are you ready to grab life by the horns? This is a Co-Ed supportive and encouraging group for anyone who is ready to turn their Anxiety from an Enemy into an Ally and to Move Forward in Life! Overfunctioning MomsWednesdays • Ongoing • 12-1 p.m.
Did Anxiety walk you down the aisle to "Mr. Safe Bet" and deliver the house, kids, and white picket fence only to leave you questioning what happened to your "Dream Life"? This group will be a little bit venting and a whole lot of empowering with a splash of finding a tribe of other women dealing with the same shit! Driving Drives Me CrazyThursdays (biweekly) • Ongoing • 12-1 p.m.
The Anxiety that shows up when you are literally behind the wheel, takes a form that can scare the shit out of you (hopefully figuratively)! This group will support you in learning how to Banish the Beast to the Backseat and how to literally take back your wheel and your life from that Asshole Anxiety! |
Mommying with AnxietyThursdays (bi-weekly)• Ongoing • 12 noon
With all of the stuff going on in our world today, Anxiety especially likes to challenge us as mothers. Like you need one more thing to worry about! Come find a space of support and encouragement for women with younger (less than teens) children. Perfectionistic ProfessionalsTuesdays (biweekly) • Ongoing • 12-1 p.m.
(Coming Soon) From the outside, you look like you have your shit together, but on the inside a loud VOD (Voice of Doubt) drives you to run yourself ragged as you climb that professional ladder. This group is a safe space to vent and learn how to deal with your inner Patty Perfectionist! Business BeaconsTuesdays (biweekly) • Ongoing • 11:30-1:00 p.m.
Helpers, Healers, and Creative Entrepreneurs often have a loud VOD (Voice of Doubt) with at least a splash of Imposter Syndrome especially when it comes to the business side of their business. This group focuses on mindset, money shit, and how to embrace the nitty-gritty of being your own boss! |
Is school (high school, college, graduate) or the transitions between causing you to want to curl up in a ball and watch the world go by?
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Are you a creative type who would love to develop your great idea into an entrepreneurial adventure, but fears around safety and security are keeping you tied to a job that is sucking your soul?
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Are you the parent of a child (of any age) who worries or is fearful and you would like some guidance in dealing with their (and your own) anxiety?
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Is your soul ready to reach out and embrace the joy, yet you find yourself constricted and holding back, afraid to be uncomfortable, not believing you can handle it?
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